Day 182

How many press-ups can I do in a minute?
How many sit-ups can I do in a minute?
How many burpees can I do in a minute?

These are just three of the questions today's THREEHUNDREDANDSIXTEEFIVE challenge T-shirt will be asking of me and other media types across various agencies as part of Men's Fitness magazine's 'Fittest In Media' campaign.

The answers from my perspective, in case you're wondering, are few, fewer and what's one of those?

The Fittest In Media campaign will tour around a number of ad and marketing agencies challenging the staff to a three minute endurance workout, to compete for a place in the final heat.

The ultimate winners of the campaign will be showered (well, really, after this sort of sweaty carry on everyone should be showering) in prizes including a top of the range bike, a personal fitness session and a sports break.

As you can see, for Day 182 of my THREEHUNDREDANDSIXTEEFIVE challenge I have found my way into this promotional T-shirt for the campaign, demanding that anyone thinking they would ace the competition to 'Prove It'. I'll be honest, I'm wearing it ironically. Putting it on was about as athletic as I plan to be today, so I pose absolutely no threat to the iron men and women behind our contemporary media who are taking part.

You can find all the details about the campaign including a full prize breakdown here.

See more from Men's Fitness via their Twitter account